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TCSHRM Cares Wellness Web Series Part 3: The Happiness Factor

  • 1 Feb 2021
  • 11:30 AM - 1:00 PM
  • Online - once registered you will receive a Zoom invite the week of the event

Nikki Peters, Founder and CEO of Studio 9-to-5 partners with TCSHRM to create a series of Monday Wellness Web Series to support the Human Resource community with tools to create healthy habits, including meals to support mental health, and how to create daily happiness.

All webinars are over the lunch hour from 11:30am-1pm CST and will have elements of wellness education and a movement based activity. 

The Happiness Factor – Did you know that your happiness is truly within your own control and not just a reaction to the people around you? Come get happy with us while we study the 10 most positive emotions, how we can lead with positivity, and enjoy a movement based class bound to get your positive endorphins pumping.

During this 90-minute virtual event, you will:

  • Learn about how to choose happiness as a mental health practice.
  • Learn how to lead from a place of positivity.
  • Experience a 30-minute dance style workout class designed to get your body moving in a fun way!

Nikki is the Founder and CEO of Studio 9-to-5. With a 15-year career in the wellness and fitness industry and a passion for creating environments for healthy living, connection and flourishing business, she was responsible for generating $4.5 Million annually through multiple wellness revenue streams while helping to build the world's largest yoga brand. Her areas of study include a B.S. in Kinesiology, Certified Personal Trainer, E-RYT Yoga Instructor, Certified Nutritional Therapy Practitioner, Life Coach and Leadership Development training through CTI, Mindfulness Educator with training in trauma, resilience and meditation, and is a Certified Workplace Wellness Expert through NWA. Nikki's signature Studio 9-to-5 Mindfulness Training program has been presented at a number of high-performance companies and organizations including the U.S. Airforce, General Mills, Dorsey & Whitney LLP, The Minneapolis Police Department, and Children's Hospital to name a few. Nikki is thrilled to be here today to speak on the topic of Mindful Tools For Today. 

For additional event and registration information, visit the TCHSRM website.

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Email: admin@mnshrm.com

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